4 tips on how to survive the temptation of the weekend

Friday has arrived and the weekend is just about to start. Don't allow the weekend to unravel your progress. Here are some tips to staying on track over the weekend:

1. Stick to your Meal plan. Take a picture of it. even if you're not eating that exact meal for that time during the day, keep up with WHAT you are eating. for example protein, carb, veggie instead of tuna, wheat bread, lettuce for lunch.

2. Don't be afraid to eat out. Have a blast. Once again just zone in on your meal plan for that particular time.

3. Meal preparation is very key especially when it comes to your snacks. We use the weekend to run errands, travel, shop, etc. so make sure that you prepare your snacks the night before or the week before so that you won't stop and purchase food along the way.

4. This is a great time to experiment with recipes. For example, have a pizza a night. Yes I said it, a pizza night. I believe whole foods and fresh market sell fresh pizza dough. Make a pizza instead of ordering out. Make your own entrees. Recipes are every where for you to be able to experiment.

These tools  to help you stay strong throughout the weekend.