1. Salami Chips

 Preheat oven to 350 degrees. Place salami slices on a cookie sheet in rows. Place the cookie sheet with salami in the oven for about 10 to 15 minutes or until the chips are crinkled.

2. Fruit Skewers

Cut your favorite fruit and place them on a skewer instead of in a plastic bag. This is a great way to meal prep and store fruit by placing skewers in a container. It is also a great way to dip fruit in yogurt. Just a few combinations listed below:

·                   * Strawberries, Honeydew Melon and Cantaloupe

·                   *Strawberries and pineapple

·                   * Green Apple and honeydew melon

·                   *Orange and Pineapple

·                   *Mango, Strawberries, Pineapple

3. Pretzels and Nuts

All you need are pretzel sticks, peanut butter, and your favorite nuts. Crush up the nuts of your choice. Dip the pretzel stick in peanut and roll it in the crushed nuts.

4. Peanut Butter and Fresh Fruit Sandwich

Toast whole wheat bread, spread peanut butter, and add your favorite fruit. You can substitute the peanut butter for a nut butter of your choice. Here are a few of my favorites:

·                  * Peanut butter and strawberries

·                  *Peanut butter and bananas

·                  *Peanut Butter and Green apples

5. Frozen Fruit Cups

Cut pineapple and a pear into cubes. Place in a Styrofoam cup with 1/3 cup of pineapple juice. Add orange slices. Freeze overnight.

6. Banana Yogurt Split

Slice Banana in half and add 3 tablespoons on yogurt in the middle of the banana. Top with your favorite fruit and nuts.

7. Apple Quesadillas

Add thinly cut apple slices to one side of the quesadilla and the cheese of your choice on the other side. Flip the side with the apple slices over. Spread butter on the tortilla. Place in a non- stick pan. Cook until cheese has melted

8. Ground Turkey Nachos

Cook 1 lb. ground turkey in skillet until brown. Drain if needed. Add taco seasoning if you desire. Place tortilla chips on a cookie sheet. Add cheese and ground turkey throughout the chips. Place in oven on 350 degrees until cheese has melted. Add lettuce, tomatoes, and sour cream.

9. Cucumbers and Tomato Salad

Cut cucumbers and roma tomatoes in cubes. Add mozzarella or muenster cheese, salt and pepper. There are a few dressings you can add to the mix:

·                  *Italian dressing

·                  *Oil and vinegar

·                  *Balsamic vinegar

·                  *Apple cider vinegar

10. Mini Ranch pockets

Add a packet of hidden valley ranch seasoning to the ground turkey In a bowl. pat about a tablespoon amount of ground turkey onto wax paper. Once complete place in skillet until done. Place on romaine lettuce leaf.